It’s time to take 10 tips for surviving summer with IBD. First, have a complete physical examination. A complete physical examination is a great way to make sure that you don’t have any digestive problems. This is especially true of food allergies as the reactions may be delayed or misdiagnosed. This is especially important for anyone whose symptoms last for more than a few days.
Second, if you feel any symptoms at all, see a doctor immediately. The sooner you deal with IBD, the better. You may need to test for Crohn’s disease or ulcerative colitis. If you have any of these conditions, your symptoms may also point to IBD.
Third, if you’re feeling better but still experiencing IBD, do what you can to take control of your illness. You may need to change your diet and make other lifestyle changes. You need help to manage this illness. If your doctor doesn’t believe you have IBD, he or she will likely recommend that you go on a gluten-free diet or recommend an alternative treatment option.
Fourth, get plenty of rest. If you keep your symptoms up, it could lead to more complications. Also, if you’re congested or experiencing abdominal pain, you may be having IBD. Just relax and remember that you’re making progress. Also, avoid stress if possible as it can exacerbate your IBD symptoms.
Fifth, be careful what you eat. Stay away from spicy foods, alcohol, caffeine, and sodas. Instead, consider healthier options like vegetables, seeds, nuts, and fruits. You may find yourself tempted to snack throughout the day. However, if you need to indulge to stop IBD symptoms, do it in small amounts.
Sixth, limit your outdoor activities. This includes any extreme sports like skiing or tubing that you haven’t been trained for. Get some exercise or a fun activity to occupy your time. Remember that keeping your stress levels down is important. If you’re not in shape, you’re at increased risk of developing a number of health problems.
Seventh, avoid stress. Summer is the height of activity and you may find yourself overextending yourself. Take a deep breath, breathe deeply and take action. Relax and look forward to your summer vacation instead. These tips for IBD may seem like common sense, but if you don’t take action when it’s needed, you’re setting yourself up for a bad experience during the summer months.
Finally, eat right and get plenty of rest. The best way to combat your IBD symptoms is to keep yourself healthy. Your symptoms are strong evidence that you need to get your body into top shape. You can do that by eating well, getting plenty of sleep, and avoiding the most common trigger for irritable bowel syndrome: stress. Take these steps today to start enjoying your summertime!
One of the first tips for IBD that should be common sense is to maintain a healthy weight. We all know that gaining or losing weight during the summer months can cause serious problems for someone who has IBD. It’s important to be careful and watch what you eat, even if you think you’ve removed all foods that trigger your symptoms. Stay on top of your nutrition. By following a healthy diet and following a set of guidelines, you’ll help to prevent flare-ups and keep your summertime well spent.
Another important tip is to minimize stress. In this busy, noisy world, it can be difficult to eliminate unnecessary stress from your life. Remember to step back and allow yourself to regroup. Try meditation or yoga to help relieve stress and remove the symptoms that come with IBD.
Finally, avoid situations that trigger your symptoms. For instance, if you go shopping and a basket falls onto your head, remember not to run in front of traffic, nor to yell at the person who threw the basket. Remain calm and try to avoid the situation as much as possible. This will not only help you to stay calm and collected, but it will also help you to remember that you are experiencing IBD symptoms only to help you focus on avoiding future symptoms.
Being prepared with these 10 tips for IBD survival skills will help you manage your symptoms effectively. This way you can reduce stress, avoid triggers and live a more active and fulfilling summer. Enjoy the great weather, and use these tips to your advantage. If you’re ready to take charge and fight IBD, learn some simple survival skills that can make your life easier and more enjoyable. You deserve it. Start today.